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We know that phytochemicals have considerable benefits for our health, but most people have busy schedules these days. So, the question is: What would be an easy way for us to consume plenty of colorful fruits and vegetables and get the phytochemicals we need? A simple solution is to liquify and drink them! Think of a blended vegetable and fruit drink as a kind of salad that doesn’t require chewing. You can experiment using various colorful combinations of fruits and vegetables, plus other ingredients like beans, nuts, and seeds for extra nutrition.
